It is difficult to be faced with a diagnosis of osteoporosis or osteopenia.  This is especially so if you are already physically active and are advised to eliminate certain physical activities that you enjoy doing.  It is imperative that you stop all forward flexion, side bending and spinal rotation exercises because they can cause fractures!  The good news is that there are many safe and effective exercises to learn that will not only challenge you but will increase your bone density.  Modified Pilates is an excellent choice!

A good workout should include a daily walking regimen of up to 30 minutes along with core strengthening, light weights and balance work.  The Pilates method of exercise is a terrific way to begin your movement experience and prepare your body to age healthfully!

PILATES was originally called "contrology" by developer Joseph H. Pilates (1880-1967).  He defined his work as "complete coordination of body, mind and spirit" and considered it to be "the fountain of youth" that people are looking for.  Mr. Pilates was truly ahead of his time and these exercises have now been realized for the anti-aging benefits they give to their practitioners by the mainstream world-wide.  He would be proud!  Pilates is a unique combination of stretching and strengthening muscles simultaneously through core stabilization, breath and concentration.  It improves flexibility, posture, balance, endurance, strength and aerobic capacity.  It creates a mind-body connection because as people strengthen from the inside out, their spirits also strengthen!  It is useful for both injury prevention and to help recover from injuries.  Pilates is weight-bearing and therefore improves bone-density.

 For more information on Pilates click on www.pilatesmethodalliance.org

 IFC Web site

The substantial health benefits of regular physical activity are well documented and actively promoted among the general population. Historically, people with disabilities have not been included in these efforts to increase physical activity and promote healthly lifestyles. Yet, the more than 50 million people with disabilities in the United States face even far greater health risks associated with sedentary lifestyles. Even if people with disabilities want to exercise, participate in a sport, go to a gym, or just enjoy the outdoors, they often confront barriers to participation.

The New York State Osteoporosis Prevention and Education Program Website

In New York State alone, at least 3 million women and men (age 50 and over) either have osteoporosis or are at significant risk of developing osteoporosis. Are you at risk? The good news is that, as a result of research, we now have effective ways to help you prevent, diagnose and treat this sometimes disabling disease.