Classes

Pilates Mat Classes

Our 55 Minute Pilates mat classes concentrate on internal aligmnent and strengthening work done both standing and lying down. We begin with decompression exercises lying down in the constructive rest postition to alleviate back pain and the stresses that habitual movement patterns place on our bodies daily. The exercises are weight bearing and improve balance, posture, core strength, aerobic capacity and flexibility. The classical Pilates method emphasizes precise alignment and efficient sequencing of movement. The mat classes are suitable for all fitness levels but the Gentle Pilates classes are modified specifically to clients with low bone density and back pathologies as well as those individuals who are new to exercise. We emphasize the importance of somatics, breath work and imagery in achieving everyone's individual fitness goals.

Pilates mat classes are on a drop-in basis. Check our Class Schedule below for days and times. Please contact the studio directly to schedule an individual appointment with Penny for Pilates or Steve for Qigong. We look forward to meeting you!

Location:

		Voorheesville:
		18 Drywall Lane
		Voorheesville, NY 12186
		Voice: 518.669.9677
		Email: penny@osteopilatesstudio.com

Call or Email for private, duet and trio or mat lesson availability.

Group Class Times:

PILATES
	Mat Class w/Penny	Thursday 5:00 PM
	Mat Class w/Penny	Saturday 10:00 AM
	Gentle-mat Class w/Penny	Thursday 9:30 AM
		Saturday 9:00 AM
QIGONG
	Qigong Class w/Steve	Tuesday 9:30 AM
	Qigong Class w/Steve	Saturday 11:00 PM

Mat Class:
drop in (based on availability)		$15 per class
Private lessons:
one 55 minute session		$65
Duet lessons:
one 55 minute session		$40

Voorheesville Directions

Location:
Pilates Playgorund Next to No Limits Fitness 18 Drywall Lane Voorheesville, NY 12186

24 hour business day cancellation policy and no refunds